
Upcoming Timani Courses

STRING PLAYERS! You can start this course anytime: Play with Ease - 6 week online course with live Q&As
This course is perfect for musicians at any stage and age who are committed to improving the physical aspect of playing or singing. Whether you're a string player, wind player, pianist, singer or other, this course offers valuable insights and practical tools to enhance your musicianship.
This course runs online from March 4th to March 31st, 2024.

ALL INSTRUMENTALISTS & CONDUCTORS! You can start this course anytime: Play with Ease - 6 week online course with live Q&As
This course is perfect for musicians at any stage and age who are committed to improving the physical aspect of playing or singing. Whether you're a string player, wind player, pianist, singer or other, this course offers valuable insights and practical tools to enhance your musicianship.
This course runs online from March 4th to March 31st, 2024.

SINGERS! You can start this course anytime: Play with Ease - 6 week online course with live Q&As
This course is perfect for musicians at any stage and age who are committed to improving the physical aspect of playing or singing. Whether you're a string player, wind player, pianist, singer or other, this course offers valuable insights and practical tools to enhance your musicianship.
This course runs online from March 4th to March 31st, 2024.

WINDS! You can start this course anytime: Play with Ease - 6 week online course with live Q&As
This course is perfect for musicians at any stage and age who are committed to improving the physical aspect of playing or singing. Whether you're a string player, wind player, pianist, singer or other, this course offers valuable insights and practical tools to enhance your musicianship.
This course runs online from March 4th to March 31st, 2024.

PIANISTS! You can start this course anytime: Play with Ease - 6 week online course with live Q&As
This course is perfect for musicians at any stage and age who are committed to improving the physical aspect of playing or singing. Whether you’re a pianist, organist, harpsichordist or keyboard player, this course offers valuable insights and practical tools to enhance your musicianship.
This course runs online from February 3rd to March 10th, 2025, but you can join at any time.

Timani Certification Course Year 1 Start
Welcome to the Timani Certification Course
Class 16 2025-2028
See: https://www.timanicertificationcourse.com/ for more information.
Course start: September 12th 2025
The course runs online, designed to be done alongside other work or studies, with 6-day live gatherings at the end of year 2 and 3
Contact us on admin@timani.no if you have any questions!
Year 1 dates: (times will be accommodated to time zones of participants from USA, and Europe starting 4.30pm CET)
The days are mostly 4 hours of teaching. In total around 100 hours of group teaching per year.
September 12th, 13th and 14th, 2025
September 19th, 20th and 21st, 2025
October 4th and 5th, 2025
November 8th and 9th, 2025
December 6th and 7th, 2025
January 10th and 11th 2026
January 24th and 25th, 2026
February 21st and 22nd, 2026
March 21st and 22nd, 2026
April 25th and 26th, 2026
May 8th, 9th and 10th, 2026
Contact: admin@timani.no

2) Online 2-Day Timani Introductory Course For All Instrumentalists And Singers (suitable for Asia, Europe and USA time zones)
This online Timani Introductory Course is suitable for Europe and Asia time zones. Visit the course calendar on www.timani.no to sign up.

Online Timani Introductory Course For All Instrumentalists And Singers (suitable for Europe and USA time zones)
This online Timani Introductory Course is suitable for Europe and Asia time zones. Visit the course calendar on www.timani.no to sign up.

Free Online Timani Masterclass #2 with Tina Margareta Nilssen
Free Online Timani Masterclass with Tina Margareta Nilssen
11:00 - 13:00 or 19:00 - 21:00 (CET). See below for registration.
Join musicians from all around the world for this unique free online masterclass with Timani founder Tina Margareta Nilssen, open to all musicians and music teachers.
In this engaging and practical session, you'll be introduced to the Timani method — an effective approach that combines deep knowledge of anatomy with the physical realities of playing or singing. You'll discover how to access more efficient movement, avoid unnecessary tension, and improve your sound and technique through greater body awareness.
This masterclass includes live demonstrations, targeted exercises that everyone can try, and real-time application to music-making. Whether you join as an active participant (and receive personal feedback) or attend as an observer, you’ll gain valuable insights and tools to transform your practice.
🗓 Date: 4th August 2025
🕚 Time: 19:00–21:00 CET (and there’s also one at 11:00–13:00 CET, you can join one or both)
💸 Price: FREE
Register by clicking here: Masterclass #2 (19:00 - 21:00 CET) Registration
For the 11:00 - 13:00 Masterclass, click here: Masterclass #1 (11:00-13:00)
You will be able to register as an active (limited spaces) or observing participant.

Free Online Timani Masterclass #1 with Tina Margareta Nilssen
Free Online Timani Masterclass with Tina Margareta Nilssen
11:00 - 13:00 or 19:00 - 21:00 (CET). See below for registration.
Join musicians from all around the world for this unique free online masterclass with Timani founder Tina Margareta Nilssen, open to all musicians and music teachers.
In this engaging and practical session, you'll be introduced to the Timani method — a effective approach that combines deep knowledge of anatomy with the physical realities of playing or singing. You'll discover how to access more efficient movement, avoid unnecessary tension, and improve your sound and technique through greater body awareness.
This masterclass includes live demonstrations, targeted exercises that everyone can try, and real-time application to music-making. Whether you join as an active participant (and receive personal feedback) or attend as an observer, you’ll gain valuable insights and tools to transform your practice.
🗓 Date: 4th August 2025
🕚 Time: 11:00–13:00 CET (and there’s also one at 19:00–21:00 CET, you can join one or both)
💸 Price: FREE
👉 Sign up by clicking here: Masterclass #1 (11:00 - 13:00) Registration
For the 19:00 - 21:00 masterclass, click here: Masterclass #2 (19:00 - 21:00)
You will have the option to register as an active (limited spaces) or observing participant.

Timani Certification Course Deadline 2025 (this certification course is suitable for Europe, USA and Asia time zones)
Welcome to the Timani Certification Course!
For more details, visit:
https://www.timanicertificationcourse.com/

Timani Teacher Training Summer Intensive Live in Oslo. This course is open to anyone who has finished at least one year of the Timani Certification Course.
Welcome to an intensive deep dive into the practical elements of Timani as well as to catch up on new details and updates for anyone who’s been in the course previously. We will do:
Exercises with updates and detail focus
Video observation analysis with exercise progression discussion
Performance Analysis, Masterclasses, Advanced techniques, Applying exercises to instrument specifics, Relaxation, Teaching Timani for Kids&Teens
Add-on topics such as Stretching/Hypermobility/Strength training/Nutrition/Guest Speakers
There are no exams. Just a nice practical deep dive into advanced Timani.

Free Online Timani Masterclass #2 with Tina Margareta Nilssen
Free Online Timani Masterclass with Tina Margareta Nilssen
11:00 - 13:00 or 19:00 - 21:00 (CET). See below for registration.
Join musicians from all around the world for this unique free online masterclass with Timani founder Tina Margareta Nilssen, open to all musicians and music teachers.
In this engaging and practical session, you'll be introduced to the Timani method — a powerful approach that combines deep knowledge of anatomy with the physical realities of playing or singing. You'll discover how to access more efficient movement, avoid unnecessary tension, and improve your sound and technique through greater body awareness.
This masterclass includes live demonstrations, targeted exercises that everyone can try, and real-time application to music-making. Whether you join as an active participant (and receive personal feedback) or attend as an observer, you’ll gain valuable insights and tools to transform your practice.
🗓 Date: 23rd June 2025
🕚 Time: 19:00–21:00 CET (and there’s also one at 11:00–13:00 CET, you can join one or both)
💸 Price: FREE
Register by clicking here: Masterclass #2 (19:00 - 21:00 CET) Registration
For the 11:00 - 13:00 Masterclass, click here: Masterclass #1 (11:00-13:00)
Let us know if you wish to be active (limited spaces) or observing participant.

Free Online Timani Masterclass #1 with Tina Margareta Nilssen
Free Online Timani Masterclass with Tina Margareta Nilssen
11:00 - 13:00 or 19:00 - 21:00 (CET). See below for registration.
Join musicians from all around the world for this unique free online masterclass with Timani founder Tina Margareta Nilssen, open to all musicians and music teachers.
In this engaging and practical session, you'll be introduced to the Timani method — a powerful approach that combines deep knowledge of anatomy with the physical realities of playing or singing. You'll discover how to access more efficient movement, avoid unnecessary tension, and improve your sound and technique through greater body awareness.
This masterclass includes live demonstrations, targeted exercises that everyone can try, and real-time application to music-making. Whether you join as an active participant (and receive personal feedback) or attend as an observer, you’ll gain valuable insights and tools to transform your practice.
🗓 Date: 23rd June 2025
🕚 Time: 11:00–13:00 CET (and there’s also one at 19:00–21:00 CET, you can join one or both)
💸 Price: FREE
👉 Sign up by clicking here: Masterclass #1 (11:00 - 13:00) Registration
For the 19:00 - 21:00 masterclass, click here: Masterclass #2 (19:00 - 21:00)
Let us know if you wish to be active (limited spaces) or observing participant.

Timani Certification Course Early Bird Discount Deadline! Go deep into anatomy and coordination for musicians over the 3-year part-time online certification course.
Welcome to the Timani Certification Course!
For more details, visit:

The Embodied Musician
The Embodied Musician
Your personal journey to enhance musical expression through anatomically informed technique
12-week intensive with exercises and live sessions. Click the link to read more!

Free workshop: Release tension
Release tension: Practical Anatomy for Musicians
Understand how tension can impact performance and enhance your performance by knowing the anatomy and muscular coordination behind your technique.
Time: 1.5 hour workshop, 20:00 - 21:30 CET (Central European Time)
Date: Thursday 10th April 2025
Place: Online
Cost: Free
WHO IS IT FOR: Performing musicians of any age, instrument/voice or genre, university professors, music school teachers, amateur musicians, practitioners working with musicians
For more information and to sign up, click HERE
Workshop set-up
In the workshop, you’ll learn
A lot of knowledge about what tension is, how to use it in singing and playing, and how to let go excess tension.
Targeted exercises to access some new muscles and expand the movement options while playing or singing
Implementation of the exercises while playing or singing
You’ll deepen your knowledge about the anatomy behind the exercises and gain insight into how this understanding influences how we play and sing.
The Essentials of Timani
Singing or playing an instrument requires complex, coordinated, and refined use of more than 600 muscles in your body. Timani helps you to understand your own anatomy and the relationship between your brain, body, and voice or instrument. It’s designed to improve the way you stand, sit, breathe, and move using individually customized exercises that offer the following benefits:
Musicality – enhancing technique, sound, timing, and creating more natural phrasing
Coordination –understanding the coordination needed to sing or play your instrument effortlessly
Health – knowing how you use your body to minimize the risk of performance-related injury or pain caused by misalignment and compensatory muscular patterns
Confidence –understanding the relationship between body and mind, which creates positive psychological effects and improves focus in the practice room and on stage
Potential –reaching your full potential as a musician by acquiring tools that will enable you to express yourself without being compromised by physical limitations
Course Instructor: Tina Margareta Nilssen
Tina is the founder of the Musicians’ Health and Movement Institute (MHMI), the author of "Unleashing the potential of the musician's body" and the creator of the movement system Timani, which develops a deep understanding of the body to support musical technique and performance. At the MHMI she runs a 3-year part-time certification program for professional musicians, training them to become Timani teachers and how to implement the knowledge in their own playing. Since 2007 she has taught Timani to thousands of musicians from all over the world, everything from youth- and professional orchestras, chamber music groups, music students and soloists.
Tina’s background in anatomy and movement comes from her studies as a Massage Therapist, Personal trainer (Norwegian Sports Academy), Kinetic Control Movement Therapist and twice a certified yoga teacher (200 and 300 hours), psychosomatic bodyworker, and mental coach.
As a pianist, she holds a MA from the Norwegian Academy of Music in Oslo (Prof. Jens Harald Bratlie) and has performed solo and duet recitals in Norway, Denmark, Germany, Switzerland, Spain, England, USA, Moscow, Italy, New York, and Philadelphia amongst other. She has released four critically acclaimed CDs and has received a number of grants and awards, including the two-year Norwegian artists’ working grant from the Norwegian Arts Council, Jansons Fund, RWE-Dea, and the Norwegian Fund for Performing Artists.
For more information and to sign up, click HERE

Free workshop: Shoulders
Shoulders: Practical Anatomy for Musicians
Understand how the shoulders can impact performance and enhance your performance by knowing the anatomy and muscular coordination behind your technique.
WHO IS IT FOR: Performing musicians of any age, instrument/voice or genre, university professors, music school teachers, amateur musicians, practitioners working with musicians
Time: 1.5 hour workshop, 20:00 - 21:30 CET (Central European Time)
Date: Wednesday 9th April 2025
Place: Online
Cost: Free
For more information and to sign up, click HERE
Workshop set-up
In the workshop, you’ll learn
A lot of knowledge about the shoulders, including the anatomy, the function, and their impact on playing or singing.
Targeted exercises to access some new muscles and expand the movement options while playing or singing
Implementation of the exercises while playing or singing
You’ll deepen your knowledge about the anatomy behind the exercises and gain insight into how this understanding influences how we play and sing.
The Essentials of Timani
Singing or playing an instrument requires complex, coordinated, and refined use of more than 600 muscles in your body. Timani helps you to understand your own anatomy and the relationship between your brain, body, and voice or instrument. It’s designed to improve the way you stand, sit, breathe, and move using individually customized exercises that offer the following benefits:
Musicality – enhancing technique, sound, timing, and creating more natural phrasing
Coordination –understanding the coordination needed to sing or play your instrument effortlessly
Health – knowing how you use your body to minimize the risk of performance-related injury or pain caused by misalignment and compensatory muscular patterns
Confidence –understanding the relationship between body and mind, which creates positive psychological effects and improves focus in the practice room and on stage
Potential –reaching your full potential as a musician by acquiring tools that will enable you to express yourself without being compromised by physical limitations
Course Instructor: Tina Margareta Nilssen
Tina is the founder of the Musicians’ Health and Movement Institute (MHMI), the author of "Unleashing the potential of the musician's body" and the creator of the movement system Timani, which develops a deep understanding of the body to support musical technique and performance. At the MHMI she runs a 3-year part-time certification program for professional musicians, training them to become Timani teachers and how to implement the knowledge in their own playing. Since 2007 she has taught Timani to thousands of musicians from all over the world, everything from youth- and professional orchestras, chamber music groups, music students and soloists.
Tina’s background in anatomy and movement comes from her studies as a Massage Therapist, Personal trainer (Norwegian Sports Academy), Kinetic Control Movement Therapist and twice a certified yoga teacher (200 and 300 hours), psychosomatic bodyworker, and mental coach.
As a pianist, she holds a MA from the Norwegian Academy of Music in Oslo (Prof. Jens Harald Bratlie) and has performed solo and duet recitals in Norway, Denmark, Germany, Switzerland, Spain, England, USA, Moscow, Italy, New York, and Philadelphia amongst other. She has released four critically acclaimed CDs and has received a number of grants and awards, including the two-year Norwegian artists’ working grant from the Norwegian Arts Council, Jansons Fund, RWE-Dea, and the Norwegian Fund for Performing Artists.
For more information and to sign up, click HERE

Free workshop: Breathing
Breathing: Practical Anatomy for Musicians
Improve your breathing and enhance your performance by knowing the anatomy and muscular coordination behind your technique.
WHO IS IT FOR: Performing musicians of any age, instrument/voice or genre, university professors, music school teachers, amateur musicians, practitioners working with musicians
Time: 1.5 hour workshop, 20:00 - 21:30 CET (Central European Time)
Date: Tuesday 8th April 2025
Place: Online
Cost: Free
For more information and to sign up, click HERE
Workshop set-up
In the workshop, you’ll learn
A lot of knowledge about breathing for singers and winds. This can also be applied in other instruments too!
Targeted exercises to access some new muscles and expand the movement options while playing or singing
Implementation of the exercises while playing or singing
You’ll deepen your knowledge about the anatomy behind the exercises and gain insight into how this understanding influences how we play and sing.
The Essentials of Timani
Singing or playing an instrument requires complex, coordinated, and refined use of more than 600 muscles in your body. Timani helps you to understand your own anatomy and the relationship between your brain, body, and voice or instrument. It’s designed to improve the way you stand, sit, breathe, and move using individually customized exercises that offer the following benefits:
Musicality – enhancing technique, sound, timing, and creating more natural phrasing
Coordination –understanding the coordination needed to sing or play your instrument effortlessly
Health – knowing how you use your body to minimize the risk of performance-related injury or pain caused by misalignment and compensatory muscular patterns
Confidence –understanding the relationship between body and mind, which creates positive psychological effects and improves focus in the practice room and on stage
Potential –reaching your full potential as a musician by acquiring tools that will enable you to express yourself without being compromised by physical limitations
Course Instructor: Tina Margareta Nilssen
Tina is the founder of the Musicians’ Health and Movement Institute (MHMI), the author of "Unleashing the potential of the musician's body" and the creator of the movement system Timani, which develops a deep understanding of the body to support musical technique and performance. At the MHMI she runs a 3-year part-time certification program for professional musicians, training them to become Timani teachers and how to implement the knowledge in their own playing. Since 2007 she has taught Timani to thousands of musicians from all over the world, everything from youth- and professional orchestras, chamber music groups, music students and soloists.
Tina’s background in anatomy and movement comes from her studies as a Massage Therapist, Personal trainer (Norwegian Sports Academy), Kinetic Control Movement Therapist and twice a certified yoga teacher (200 and 300 hours), psychosomatic bodyworker, and mental coach.
As a pianist, she holds a MA from the Norwegian Academy of Music in Oslo (Prof. Jens Harald Bratlie) and has performed solo and duet recitals in Norway, Denmark, Germany, Switzerland, Spain, England, USA, Moscow, Italy, New York, and Philadelphia amongst other. She has released four critically acclaimed CDs and has received a number of grants and awards, including the two-year Norwegian artists’ working grant from the Norwegian Arts Council, Jansons Fund, RWE-Dea, and the Norwegian Fund for Performing Artists.
For more information and to sign up, click HERE

Free webinar: From Tension to Flow - Practical Anatomy for Musicians
From Tension to Flow: Practical Anatomy for Musicians
Join our FREE online webinar on January 29 and learn how understanding your anatomy can help you release tension and unlock greater freedom in your music making.
As musicians, we often strive to play or sing with ease and flow. In this webinar, you’ll gain valuable insights into how to reduce tension, improve the quality of your movement, and create a strong foundation for expressive, confident performances.
Time: 1 hour workshop, 15:00 - 16:00 CET (Central European Time)
Date: Wednesday 29th January 2025
Place: Online
Cost: Free
Apply here: https://bit.ly/musicians-anatomy

Timani Certification Course Start Date
Welcome to the Timani Certification Course Class 15
https://www.timanicertificationcourse.com/
Course start: September 20th 2024
Application date: July 1st 2024 (Early Bird Discount if you apply before May 15th 2024)
The course runs online, designed to be done alongside other work or studies, with live gatherings at the end of year 2 and 3
Contact us on admin@timani.no if you have any questions.

Online Timani Introductory Course For All Instrumentalists And Singers (Copy)
This online Timani Introductory Course is suitable for Europe and USA time zones. Visit the course calendar on www.timani.no to sign up!

Online Timani Introductory Course For All Instrumentalists And Singers (suitable for Europe and USA time zones)
This online Timani Introductory Course is suitable for Europe and USA time zones. Visit the course calendar on www.timani.no to sign up!

Timani Certification Course Deadline 2024 (this certification course is suitable for Europe, USA and Asia time zones)
Welcome to the Timani Certification Course!
For more details, visit:
https://www.timanicertificationcourse.com/

Online Timani Introductory Course For All Instrumentalists And Singers (suitable for Europe and Asia time zones)
This online Timani Introductory Course is suitable for Europe and Asia time zones. Visit the course calendar on www.timani.no to sign up.

Timani Certification Course Early Bird Discount Deadline (suitable for Europe, USA and Asia time zones)
Welcome to the Timani Certification Course!
For more details, visit:

Online Timani Introductory Course For All Instrumentalists And Singers (suitable for Europe and USA time zones)
This online Timani Introductory Course is suitable for Europe and USA time zones. Visit the course calendar on www.timani.no to sign up for the course.

The Embodied Musician
The Embodied Musician
Your personal journey to enhance musical expression through anatomically informed technique
9-week intensive with exercises and live sessions. Click the link to read more!

Live in Zaandam Timani Course
Live in Zaandam Timani Course from 10-16 with Tina Margareta Nilssen, open for all instruments and voice.
Welcome to a deep-dive into your body related to playing or singing. We’ll cover the basics for posture, more effortless technique and a better way to have energy to express music.

Live in Amsterdam - Timani Workshop
Live Timani Workshop in Amsterdam, March 23rd at 14-17.00. Learn the foundations of finding a good posture, energy for musical intention and expression and a more secure technique based on anatmical information related and practiced for the movements for playing or singing.

FREE Online 4-week Instrument Specific Course
This course is perfect for musicians at any stage and age who are committed to improving the physical aspect of playing or singing. Whether you're a string player, wind player, pianist, singer or other, this course offers valuable insights and practical tools to enhance your musicianship.
This course runs online from March 4th to March 31st, 2024.

Online Timani Introductory Course in Norwegian
This online Timani Introductory Course taught in Norwegian. Visit the course calendar on www.timani.no to sign up!


Timani workshop for singers with Tina Margareta Nilssen
As singers we are very dependent on the coördination skills of our body. The interplay of muscular use is really complex, and it is therefore useful to have specific knowledge about what is actually going on when we play and sing. This is where Timani comes in as a unique supplement to develop a deep understanding of the body and its function while playing and singing, based on anatomy and science.
Tina is the founder of the Musicians’ Health and Movement Institute (MHMI), the author of "Unleashing the potential of the musician's body" and the creator of the movement system Timani, which develops a deep understanding of the body to support musical technique and performance. At the MHMI she founded a 3-year part-time certification program for professional musicians, training them to become Timani teachers and how to implement the knowledge in their own playing.
Since 2007 she has taught Timani to thousands of musicians from all over the world, everything from orchestras, chamber music groups, students and soloists.
Tina’s background in anatomy and movement comes from her studies as a Massage Therapist, Personal trainer (Norwegian Sports Academy), Kinetic Control Movement Therapist and twice a certified yoga teacher (200 and 300 hours), psychosomatic bodyworker, and mental coach.
In this workshop you will get:
- A clear overview of technique, sound, power and relaxation
- Theoretical knowledge about relevant anatomy that every musician should know
- Physical exercises to enhance coördination and to promote new discoveries of your physical potential through ‘waking up’ new muscles
- Inspiration to develop further as a singer while developing mastery of you body-brain connection
Teacher: Tina Margareta Nilssen
Price: 130 euro ex BTW (157,30 euro BTW included)
Workshop with Tina’s book included: 165 euro (ex BTW)
Location: Het element, Zilverschoonplein 18, Zaandam
Language: English
Tea and snack included (bring your own lunch)
N.B. The focus in this workshop is mainly aimed at singers, but also open for musicians that play other instruments since the Timani principles are relevant to all musicians
More information or questions? info@mariekevandiepen.nl


Timani 10-hour Online Introductory Course
Timani 2-day Introductory Course
Includes a 30 minute private follow-up session and 3 comprehensive written manuals.
In the course, you’ll learn
• Anatomy that is relevant for musicians to know about
• Simple anatomical analysis of your playing or singing
• Targeted exercises to access some new muscles and expand the movement options while playing or singing that everybody will learn
• Implementation of the exercises while playing or singing
You’ll deepen your knowledge about the anatomy behind the exercises and gain insight into how this understanding influences how we play and sing.
Open for all musicians and music teachers
Photo: Oda Hveem